Practicing Contentment on Hard Days mtift Mon, 01/12/2026 - 08:05 I try and live the yamas and niyamas, yoga’s ethical principles. It’s not the only framework I turn to, but it’s often the place I start.Lately, my attention keeps circling back to santosha, typically translated as “contentment.”But contentment has...

Practice Needs Support mtift Mon, 01/05/2026 - 05:14 I’ve learned it’s wise to wait a bit before writing about retreat experiences.Silent meditation retreats, 10-day yoga trainings, and long immersions tend to work on me slowly. Sometimes the effects fade quickly. Sometimes they linger. Every now and then, something...